{"id":30843,"date":"2022-10-17T15:34:09","date_gmt":"2022-10-17T08:34:09","guid":{"rendered":"https:\/\/tentraiseafood.com\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu\/"},"modified":"2022-10-18T16:25:20","modified_gmt":"2022-10-18T09:25:20","slug":"ways-to-prepare-delicious-and-easy-dishes-from-tuna","status":"publish","type":"post","link":"https:\/\/tentraiseafood.com\/en\/ways-to-prepare-delicious-and-easy-dishes-from-tuna\/","title":{"rendered":"Ways to prepare delicious and easy dishes from tuna"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69e9fff031179\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69e9fff031179\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tentraiseafood.com\/en\/ways-to-prepare-delicious-and-easy-dishes-from-tuna\/#Ban_dang_co_mot_con_ca_ngu_nhung_lai_khong_biet_che_bien_mon_gi_Vay_thi_luu_ngay_nhung_cach_che_bien_mon_an_ngon_de_lam_tu_ca_ngu\" title=\"B\u1ea1n \u0111ang c\u00f3 m\u1ed9t con c\u00e1 ng\u1eeb nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft ch\u1ebf bi\u1ebfn m\u00f3n g\u00ec. V\u1eady th\u00ec l\u01b0u ngay nh\u1eefng c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon, d\u1ec5 l\u00e0m t\u1eeb c\u00e1 ng\u1eeb.\">B\u1ea1n \u0111ang c\u00f3 m\u1ed9t con c\u00e1 ng\u1eeb nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft ch\u1ebf bi\u1ebfn m\u00f3n g\u00ec. V\u1eady th\u00ec l\u01b0u ngay nh\u1eefng c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon, d\u1ec5 l\u00e0m t\u1eeb c\u00e1 ng\u1eeb.<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tentraiseafood.com\/en\/ways-to-prepare-delicious-and-easy-dishes-from-tuna\/#1_Ca_ngu_nuong_giay_bac\" title=\"1\u00a0C\u00e1 ng\u1eeb n\u01b0\u1edbng gi\u1ea5y b\u1ea1c\">1\u00a0C\u00e1 ng\u1eeb n\u01b0\u1edbng gi\u1ea5y b\u1ea1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tentraiseafood.com\/en\/ways-to-prepare-delicious-and-easy-dishes-from-tuna\/#2_Trung_cuon_ca_ngu\" title=\"2\u00a0Tr\u1ee9ng cu\u1ed9n c\u00e1 ng\u1eeb\">2\u00a0Tr\u1ee9ng cu\u1ed9n c\u00e1 ng\u1eeb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tentraiseafood.com\/en\/ways-to-prepare-delicious-and-easy-dishes-from-tuna\/#3_Salad_ca_ngu\" title=\"3\u00a0Salad c\u00e1 ng\u1eeb\">3\u00a0Salad c\u00e1 ng\u1eeb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tentraiseafood.com\/en\/ways-to-prepare-delicious-and-easy-dishes-from-tuna\/#4_Ca_ngu_kho_cay\" title=\"4\u00a0C\u00e1 ng\u1eeb kho cay\">4\u00a0C\u00e1 ng\u1eeb kho cay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tentraiseafood.com\/en\/ways-to-prepare-delicious-and-easy-dishes-from-tuna\/#5_My_Y_sot_ca_ngu\" title=\"5\u00a0M\u1ef3 \u00dd s\u1ed1t c\u00e1 ng\u1eeb\">5\u00a0M\u1ef3 \u00dd s\u1ed1t c\u00e1 ng\u1eeb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tentraiseafood.com\/en\/ways-to-prepare-delicious-and-easy-dishes-from-tuna\/#7_Ca_ngu_ap_chao\" title=\"7\u00a0C\u00e1 ng\u1eeb \u00e1p ch\u1ea3o\">7\u00a0C\u00e1 ng\u1eeb \u00e1p ch\u1ea3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tentraiseafood.com\/en\/ways-to-prepare-delicious-and-easy-dishes-from-tuna\/#8_Sandwich_trung_va_ca_ngu\" title=\"8\u00a0Sandwich tr\u1ee9ng v\u00e0 c\u00e1 ng\u1eeb\">8\u00a0Sandwich tr\u1ee9ng v\u00e0 c\u00e1 ng\u1eeb<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ban_dang_co_mot_con_ca_ngu_nhung_lai_khong_biet_che_bien_mon_gi_Vay_thi_luu_ngay_nhung_cach_che_bien_mon_an_ngon_de_lam_tu_ca_ngu\"><\/span><span style=\"font-size: 20px;\">B\u1ea1n \u0111ang c\u00f3 m\u1ed9t con c\u00e1 ng\u1eeb nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft ch\u1ebf bi\u1ebfn m\u00f3n g\u00ec. V\u1eady th\u00ec l\u01b0u ngay nh\u1eefng c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon, d\u1ec5 l\u00e0m t\u1eeb c\u00e1 ng\u1eeb.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<h3 id=\"hmenuid1\"><span class=\"ez-toc-section\" id=\"1_Ca_ngu_nuong_giay_bac\"><\/span>1\u00a0C\u00e1 ng\u1eeb n\u01b0\u1edbng gi\u1ea5y b\u1ea1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-30699\" src=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202201051056249553.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202201051056249553.jpg 800w, https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202201051056249553-425x239.jpg 425w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\r\nC\u00e1 ng\u1eeb l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Th\u1ecbt c\u00e1 ng\u1eeb s\u0103n ch\u1eafc, th\u01a1m ngon n\u00ean \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn r\u1ea5t nhi\u1ec1u m\u00f3n. Ng\u00e0y h\u00f4m nay h\u00e3y c\u00f9ng ch\u00fang m\u00ecnh kh\u00e1m xem c\u00e1 ng\u1eeb c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c th\u00e0nh nh\u1eefng m\u00f3n g\u00ec nh\u00e9.\r\n\r\nC\u00e1 ng\u1eeb n\u01b0\u1edbng\u00a0gi\u1ea5y b\u1ea1c\u00a0\u0111\u01b0\u1ee3c<b>\u00a0gi\u1eef l\u1ea1i to\u00e0n b\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u00e1<\/b>. H\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0. B\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi\u00a0b\u00fan,\u00a0rau s\u1ed1ng\u00a0v\u00e0\u00a0b\u00e1nh tr\u00e1ng\u00a0l\u00e0 tuy\u1ec7t v\u1eddi \u00f4ng m\u1eb7t tr\u1eddi.\r\n<h3 id=\"hmenuid2\"><span class=\"ez-toc-section\" id=\"2_Trung_cuon_ca_ngu\"><\/span>2\u00a0Tr\u1ee9ng cu\u1ed9n c\u00e1 ng\u1eeb<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-30705\" src=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011550230634.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011550230634.jpg 800w, https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011550230634-425x239.jpg 425w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\r\nC\u00f4ng th\u1ee9c r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u00e9. B\u1ea1n<b>\u00a0tr\u1ed9n \u0111\u1ec1u\u00a0tr\u1ee9ng, rau c\u1ee7 v\u00e0 c\u00e1 ng\u1eeb v\u1edbi nhau<\/b>. Cu\u1ed9n \u0111\u1ec1u r\u1ed3i c\u1eaft ra. Nh\u00ecn t\u1eebng khoanh tr\u1ee9ng v\u1edbi nhi\u1ec1u m\u00e0u s\u1eafc th\u1eadt l\u00e0 \u0111\u1eb9p m\u1eaft.\u00a0<b>Tr\u1ee9ng th\u01a1m, beo b\u00e9o, ng\u1ea7y ng\u1eady v\u1ecb c\u00e1 ng\u1eeb<\/b>\u00a0ngon l\u1eafm \u0111\u1ea5y nh\u00e9.\r\n<h3 id=\"hmenuid3\"><span class=\"ez-toc-section\" id=\"3_Salad_ca_ngu\"><\/span>3\u00a0Salad c\u00e1 ng\u1eeb<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\nN\u1ebfu b\u1ea1n \u0111ang b\u1eadt ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n th\u00ec h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t ch\u00fat rau salad,\u00a0c\u00e0 chua bi,\u00a0d\u01b0a chu\u1ed9t,\u00a0x\u00e0 l\u00e1ch\u00a0v\u00e0\u00a0s\u1ed1t m\u00e8 rang. \u0110\u1eebng qu\u00ean \u00e1p\u00a0ch\u1ea3o\u00a0m\u1ed9t ch\u00fat c\u00e1 ng\u1eeb r\u1ed3i x\u00e9 ra, tr\u1ed9n \u0111\u1ec1u nh\u00e9. V\u1edbi c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n c\u00f9ng v\u1edbi h\u01b0\u01a1ng v\u1ecb thanh \u0111\u1ea1m, th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c \u0111\u00e2u nh\u00e9.\r\n\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-30708\" src=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011550384381.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011550384381.jpg 800w, https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011550384381-425x239.jpg 425w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n<h3 id=\"hmenuid4\"><span class=\"ez-toc-section\" id=\"4_Ca_ngu_kho_cay\"><\/span>4\u00a0C\u00e1 ng\u1eeb kho cay<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\nV\u1edbi th\u1eddi ti\u1ebft se l\u1ea1nh, \u0103n m\u1ed9t b\u00e1t c\u01a1m c\u00f9ng v\u1edbi c\u00e1 ng\u1eeb kho cay th\u00ec c\u00f2n g\u00ec b\u1eb1ng.\u00a0<b>C\u00e1 ng\u1eeb b\u00f9i b\u00f9i \u0111\u01b0\u1ee3c n\u1ea5u c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb ng\u1ecdt ng\u1ecdt. m\u1eb7n m\u1eb7n<\/b>, th\u01a1m ngon l\u1eafm \u0111\u1ea5y.\r\n\r\nN\u1ebfu b\u1ea1n \u0111ang mang b\u1ea7u \u1edf 3 th\u00e1ng gi\u1eefa th\u00ec \u0103n c\u00e1 ng\u1eeb c\u1ef1c k\u1ef3 t\u1ed1t b\u1edfi v\u00ec c\u00e1 gi\u00e0u axit b\u00e9o\u00a0omega-3, th\u00e0nh ph\u1ea7n\u00a0<b>h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o t\u00edch c\u1ef1c nh\u1ea5t<\/b>. Nh\u1edb gi\u1ea3m m\u1ed9t ch\u00fat \u1edbt \u0111\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c h\u01a1n nh\u00e9.\r\n<h3 id=\"hmenuid5\"><span class=\"ez-toc-section\" id=\"5_My_Y_sot_ca_ngu\"><\/span>5\u00a0M\u1ef3 \u00dd s\u1ed1t c\u00e1 ng\u1eeb<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-30716\" src=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011551258534.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011551258534.jpg 800w, https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011551258534-425x239.jpg 425w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\r\nN\u1ebfu b\u1ea1n th\u00edch m\u00f3n\u00a0m\u1ef3 \u00dd\u00a0nh\u01b0ng l\u1ea1i mu\u1ed1n m\u00f3n \u0103n c\u1ee7a m\u00ecnh c\u00f3 th\u00eam v\u1ecb c\u00e1 th\u00ec h\u00e3y ch\u1ecdn ngay<b>\u00a0m\u00f3n m\u1ef3 s\u1ed1t c\u00e1 ng\u1eeb<\/b>\u00a0ngay nh\u00e9. M\u1ef3 dai dai, th\u00eam\u00a0<b>s\u1ed1t b\u00e9o ng\u1eady t\u1eeb whipping cream<\/b>. \u0110\u1eb7c bi\u1ec7t c\u00e1 kh\u00f4ng b\u1ecb tanh m\u1ed9t ch\u00fat n\u00e0o do c\u00f3 t\u1ecfi \u0111\u00e3 \u00e1t \u0111i v\u1ecb tanh r\u1ed3i.\r\n<h3 id=\"hmenuid7\"><span class=\"ez-toc-section\" id=\"7_Ca_ngu_ap_chao\"><\/span>7\u00a0C\u00e1 ng\u1eeb \u00e1p ch\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\nC\u00e1 ng\u1eeb \u00e1p ch\u1ea3o \u0111\u01b0\u1ee3c gi\u1eef \u0111\u00fang v\u1ecb ng\u1ecdt c\u1ee7a c\u00e1, ch\u00edn t\u1edbi. r\u01b0\u1edbi s\u1ed1t l\u00ean. \u0102n k\u00e8m v\u1edbi\u00a0m\u0103ng t\u00e2y. Trong c\u00e1 ng\u1eeb\u00a0<b>c\u00f3 ch\u1ee9a\u00a0s\u1eaft\u00a0n\u00ean \u0103n c\u00e1 ng\u1eeb th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng b\u1ec7nh thi\u1ebfu m\u00e1u nh\u00e9.<\/b>\r\n\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-30721\" src=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011551415705.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011551415705.jpg 800w, https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011551415705-425x239.jpg 425w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n<h3 id=\"hmenuid8\"><span class=\"ez-toc-section\" id=\"8_Sandwich_trung_va_ca_ngu\"><\/span>8\u00a0Sandwich tr\u1ee9ng v\u00e0 c\u00e1 ng\u1eeb<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\nC\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n, kh\u00f4ng qu\u00e1 t\u1ed1n nhi\u1ec1u th\u1eddi gian. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y<b>\u00a0c\u00e1 ng\u1eeb h\u1ed9p\u00a0ho\u1eb7c c\u00e1 ng\u1eeb \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp qua gia v\u1ecb k\u1eb9p v\u1edbi\u00a0sandwich.<\/b>\u00a0Th\u00eam tr\u1ee9ng, rau, c\u00e0 chua,\u00a0s\u1ed1t mayonnaise&#8230; \u0111\u1ec3 \u0103n. C\u00e1 ng\u1eeb gi\u00fap\u00a0<b>gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng\u00a0cholesterol\u00a0x\u1ea5u trong m\u00e1u.<\/b>\r\n\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-30723\" src=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011551590738.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011551590738.jpg 800w, https:\/\/tentraiseafood.com\/wp-content\/uploads\/2022\/10\/nhung-cach-che-bien-mon-an-ngon-de-lam-tu-ca-ngu-202012011551590738-425x239.jpg 425w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang c\u00f3 m\u1ed9t con c\u00e1 ng\u1eeb nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft ch\u1ebf bi\u1ebfn m\u00f3n g\u00ec. V\u1eady th\u00ec l\u01b0u ngay nh\u1eefng c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon, d\u1ec5 l\u00e0m t\u1eeb c\u00e1 ng\u1eeb. 1\u00a0C\u00e1 ng\u1eeb n\u01b0\u1edbng gi\u1ea5y b\u1ea1c C\u00e1 ng\u1eeb l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Th\u1ecbt c\u00e1 ng\u1eeb s\u0103n ch\u1eafc, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[353],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/posts\/30843"}],"collection":[{"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/comments?post=30843"}],"version-history":[{"count":0,"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/posts\/30843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/media\/30704"}],"wp:attachment":[{"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/media?parent=30843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/categories?post=30843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tentraiseafood.com\/en\/wp-json\/wp\/v2\/tags?post=30843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}